Want to lose a few pounds? Eating unprocessed foods like fruits and vegetables are a terrific way to lose weight and improve your health at the same time. Compared to overly processed packaged foods that often contain high amounts of salt, fat and sugar and calories, basic … [Read more...]
Types of Vegetable and Fruit Diets
A recent article in The American Journal of Clinical Nutrition stated: "Epidemiologic data support the association between high intake of vegetables and fruits and low risk of chronic disease. There are several biologically plausible reasons why consumption of vegetables and … [Read more...]