By Julie Christensen You probably know that you should limit your sodium intake if you have high blood pressure, but did you know that limiting sugar is a good idea too? Uncontrolled blood sugar has been linked to a host of problems, including high blood pressure, cardiovascular … [Read more...]
DASH Diet: Not Just for Lowering Blood Pressure, Also Best Overall Diet
Originally designed and recommended by doctors and health experts for people with high blood pressure, the DASH diet has just been named by US News and World report as the Best Overall Diet, period. ABC News writes, "An independent panel of 22 experts, including … [Read more...]
Garden Your Way to Lower Blood Pressure
Gardening isn’t just a fun way to beautify your yard and produce delicious fruits and vegetables. Working in the garden can also bring you unexpected health benefits. Gardening can lower your blood pressure and leave you with a healthier heart. How Does Gardening Reduce Blood … [Read more...]
Herbs That May Help Lower Blood Pressure
If you are suffering from high blood pressure, or other circulatory problems, you are probably looking for solutions that can help you to live a longer and healthier life. Some evidence suggests that various plants and herbs can have a positive impact on your blood … [Read more...]
Vegetables That Lower Blood Pressure
Which vegetables lower your blood pressure? This is a question that many people ask who want to see if they can control their blood pressure through diet before they start taking medication. Your diet impacts your health in many ways. When you eat a healthy and nutritious diet … [Read more...]