The Center for Science in the Public Interest placed sweet potatoes at the top of its list of healthy foods. High in carotenoids, vitamin C, potassium, and fiber, sweet potatoes are also rich in complex carbohydrates, an essential component of a healthy diet. Because a sweet … [Read more...]
How to Grow Swiss Chard and Common Questions Answered
by Jennifer Richardson When dietitians talk about leafy green vegetables, Swiss chard is at the top of the list. Related to beets (and sometimes called leaf beet), Swiss chard as nutritious as spinach and easier to grow. One cup of chard has 300 times the recommended daily … [Read more...]
What You Need to Know About the Bee Balm Plant
Bee balm (Monarda), is also known as Oswego tea, horsemint, and bergamot. It’s a member of the mint family (Lamiaceae) and a versatile perennial plant. The plant attracts pollinators, and is a good addition to homemade potpourris and lotions. Bee balm flowers are so … [Read more...]
Everyone Can Grow Zucchini
Every summer the following joke circulates in Maine: Why do Mainers lock their cars in August? So people won’t dump zucchinis in the back seat! Zucchini is an easy and bountiful crop to grow. In fact, tasty slender zooks turn into oversized baseball bats almost overnight if you … [Read more...]
How to Grow Green Beans
In home vegetable garden popularity contests, green beans rank second only to tomatoes. Green beans are easy to grow, but gardeners do have to take measure to prevent diseases from damaging or destroying their bean crops. Green Bean Varieties Pole beans need support, but they are … [Read more...]