By Jennifer Poindexter Elderberries have made a huge comeback in recent years. As people are beginning to learn more about growing their own food, making homemade recipes, and consuming foods naturally high in vitamins and nutrients, elderberries are being consumed … [Read more...]
Types of Red Berries
By Julie Christensen Red berries are among the healthiest foods on the planet. High in anthocyanins, which are plant compounds that fight inflammation and cell damage, these tiny fruits are also low in calories and fat. But, don’t forget taste. Sweet, tart and flavorful, … [Read more...]
Types of Wild Berries
By Julie Christensen Robert McClosky’s classic children’s book, Blueberries for Sal, illustrates the simple pleasure of spending a day in the woods picking wild berries. Wild berries grow throughout the U.S. and, in most cases, are free for the taking. Pay attention to your … [Read more...]
Growing Berries in the Kitchen Garden
Being able to go out and pick your own berries is a summertime treat. Berries not only taste good, but also have important nutrients for a healthy diet such as vitamin C and anti-oxidants. Preparing most berries for eating is as simple as rinsing them under running … [Read more...]