By Julie Christensen You probably know that you should limit your sodium intake if you have high blood pressure, but did you know that limiting sugar is a good idea too? Uncontrolled blood sugar has been linked to a host of problems, including high blood pressure, cardiovascular … [Read more...]
DASH Diet: Not Just for Lowering Blood Pressure, Also Best Overall Diet
Originally designed and recommended by doctors and health experts for people with high blood pressure, the DASH diet has just been named by US News and World report as the Best Overall Diet, period. ABC News writes, "An independent panel of 22 experts, including … [Read more...]