Trying to learn how to lower your blood pressure naturally with better food and nutrition? Good idea! High blood pressure is a common problem — so common, in fact, that one in three Americans suffer from it. People may have a genetic predisposition for high blood pressure, and … [Read more...]
10 Types of Garden Squash
Whether you prefer it steamed, sautéed, baked or in bread, squash is one of Mother Nature’s super foods. Squash is high in vitamin A, antioxidants and fiber. These members of the cucurbit family include summer squash, winter squash and pumpkins. Inedible gourds, also classified … [Read more...]
The Health Benefits of Cucumbers
Known scientifically as Cucumis sativus, cucumbers are related to watermelons, zucchini and pumpkins. Cucumbers grow on vines that sprawl along the ground. They usually grow to around 9 to 12 inches long and are cylindrical in shape. Hothouse grown cucumbers come in a seedless … [Read more...]
Health Benefits of Wheatgrass
Wheatgrass are the edible young shoots of the Agropyron plant. It is most commonly consumed as a juice which is made from the crushed wheatgrass but also can be found in a freeze dried powdered form. Wheatgrass is best known for being a good source of chlorophyll. Growing … [Read more...]
Health Benefits of Oregano
Most people associate oregano with Italian and Hispanic dishes, but actually, the herb originates in Northern Europe where it grows in the wild. Its scientific name is Origanum vulgare, and to the ancient Greeks it was considered the "joy of the mountain". In fact, it gets its … [Read more...]
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