What is a Whole Foods Diet? A Whole Foods diet focuses on eating whole foods which are unprocessed while minimizing or eliminating refined sugars and flours. A Whole Foods diet is not about restriction instead it is about being fully satisfied while eliminating unhealthy … [Read more...]
Where to Find Mint Leaves
By Julie Christensen Mint is sometimes called the herb of hospitality, a name that can be traced back to Greek mythology. The story goes that two strangers, a man and a woman, walked through a village. The villagers ignored the strangers and refused to provide them with food … [Read more...]
What is a Healthy Way to Lose Weight?
The best way to accomplish and successfully maintain weight loss in the long term is one of the most commonly discussed topics. That weight loss is such a hot topic is no wonder since according to the National Institutes of Health, “Sixty-six percent of adults in the U.S. are … [Read more...]
Lose Weight By Growing Your Own Vegetables
Eating a diet rich in fresh vegetables is a great way to lose weight. By increasing the amount of vegetables you eat you typically decrease the number of calories you consume which in turn can help you lose weight. Growing your own vegetables is a great natural way to help with … [Read more...]
Fresh Mint Recipes
By Julie Christensen Looking for recipes with fresh mint as an ingredient? Mint has been cultivated for culinary and medicinal purposes for thousands of years. In Medieval times, people used it to scent their baths and homes. Early colonists to the United States brought … [Read more...]
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