By Julie Christensen What would summer be without juicy, sweet watermelon? Watermelon makes the perfect snack, picnic food or summer dessert. It’s also refreshing in smoothies, fruit pops and sorbets. Have you ever wondered where watermelon came from? How about the old wive’s … [Read more...]
5 Reasons to Eat a Local Diet
There are a number of grass roots movements promoting the concept of local eating. One such group is the 100 Mile Diet – Local Eating for Global Change. Eating a diet rich in local ingredients is important for a number of reasons. In fact, there are a multitude of reasons for … [Read more...]
Vegetable Juicing for a Healthy Lifestyle
Are you thinking of juicing? Interested in the benefits of vegetable juicing? There are many reasons to choose juicing. Nothing beats fresh vegetable juice for its goodness, nutrition, and extreme health benefits. So whether you're looking for a healthy addition to your diet … [Read more...]
How to Eat a Raw Foods Diet
What is a Raw Foods Diet? A Raw Foods diet is simply consuming 70 to 100% of your calories from raw unprocessed foods. In order for a food to be considered raw it must not be heated above 115 degrees Fahrenheit and it must not be processed in any way. Often a Raw Foods diet is … [Read more...]
Container Butterfly Gardens
People have many reasons for creating butterfly gardens to attract these lovely fliers. Some are unsure of what is required to make this happen, however, and so they either do not attempt it or they think that they need more space or ability than they already possess. Yet it's … [Read more...]
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