Cuisines around the world use coriander and cilantro, but the distinction between the two can be confusing. In the U.S., cilantro is a plant with leaves used as an herb. Coriander refers to the seeds of the cilantro, which are dried and used as a spice. Coriander seeds have a … [Read more...]
Healthiest Way to Eat Vegetables
With the advent of modern agricultural practices, it is easier than ever to get the produce you want—when you want it. But there are downsides to eating store-bought produce. Early harvesting, transportation, and refrigeration can cause significant nutrient loss in fruits and … [Read more...]
List of essential herbs to grow at home
Although buying dried herbs and spices can be convenient, the flavor is not as intense as fresh herbs, which can affect the flavor of your meals. Store-bought spices can also be costly, and they only last for a year at most. Replacing spices is necessary for the best-tasting … [Read more...]
Cancer Fighting Health Benefits of Red Onions
The next time you walk down the produce aisle of your grocery store, you may want to reach for red onions if you are looking to fight off cancer. In the first study to examine how effective Ontario-grown onions are at killing cancer cells, U of G researchers have found that … [Read more...]
Dietary potassium may help prevent calcification of arteries
Bananas and avocados -- foods that are rich in potassium -- may help protect against pathogenic vascular calcification, also known as hardening of the arteries. University of Alabama at Birmingham researchers have shown, for the first time, that reduced dietary potassium … [Read more...]
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