On a salad or as a snack, cucumbers are refreshing and healthy. In fact, they contain a lot of the nutrients you need, like vitamins B1, B2, B3, B5, B6 and C; also zinc, potassium, iron, calcium, folic and more. They are very easy to grow in your home garden, or … [Read more...]
How to Grow Cucumbers
Whether you call them cucumbers, cukes or gherkins, cucumbers are one of the most popular home garden vegetables. A few years ago, cucumbers weren’t so easy to grow. Older varieties were prone to disease and insect pests and often failed to set fruit. The fruit was often bitter, … [Read more...]
Cucumbers: Calories and Nutritional Information
Looking for a cool, low-calorie summer snack? Why not munch on cucumber rounds? At just 16 calories per cup, cucumbers are a dieter’s dream food. Although fairly low in fiber (0.9 grams), they’re also low in carbohydrates (2.9 grams), fat (0.2 grams) and sugars (1.8 grams). … [Read more...]
Healthy Cucumber Salads
Summer heat got you down? Restore your appetite and your spirits with a crunchy cucumber salad. Cucumbers belong to the melon family and are more than 60 percent water, so they’re perfect for hot summer days. They’re also naturally low in calories. In fact, one cup of sliced … [Read more...]
How to Pickle Cucumbers
There is no better way to enjoy a harvest of cucumbers all year around than to pickle them. Surprisingly, many gardeners believe that pickling is a difficult, laborious process that requires a lot of canning equipment. In reality, there are a lot of ways to pickle cucumbers and … [Read more...]