Eating a diet rich in fresh vegetables is a great way to lose weight. By increasing the amount of vegetables you eat you typically decrease the number of calories you consume which in turn can help you lose weight. Growing your own vegetables is a great natural way to help with … [Read more...]
Health Benefits of Mint Tea
Are there any health benefits to mint tea? Upset stomach, nagging headache, lingering cold? Before you reach for those over-the-counter medications, why not try an age-old remedy — sipping herbal tea. Mint tea, in particular, has been found to have several healing properties … [Read more...]
Healthy Eating Tips: Starting with Healthy Eating and Sticking to It
Building any new habit takes time and determination. You need to have the mindset that you want to change your habits in order to find success. According to the Centers for Disease Control and Prevention, building healthy eating habits requires “a thoughtful approach in which you … [Read more...]
Healthy Vegan Diets
What is a Vegan Diet? A vegan can be traditionally defined as someone who does not consume or use any animal products or animal by-products. A vegan abstains from eating meat, poultry, fish, eggs, dairy products, and honey. Vegans also abstain from the use of silk, wool, … [Read more...]
Great Roma Tomato Recipes
by Julie Christensen You’ll find fresh Roma tomatoes in the store year-round, but in most parts of the country they’re at their best from late July to October, when you can find vine-ripened, local tomatoes. Roma tomatoes have a meaty texture and few seeds, making them an … [Read more...]
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