Dark chocolate enriched with extra virgin olive oil is associated with an improved cardiovascular risk profile, according to new research presented by scientists at the University of Pisa, Italy. "A healthy diet is known to reduce the risk of cardiovascular disease," said lead … [Read more...]
Microgreens provide serious nutrition in a small package
Microgreens are sprouting up everywhere from upscale restaurants to home gardens. They help spruce up old recipes with intense flavors and colors, and are packed with nutrients. Microgreens are typically seedlings of spinach, lettuce, red cabbage and other veggies that are … [Read more...]
Health Benefits of Mango
According to a new comprehensive review of the available scientific literature published in Food & Function, mangos and their individual components have anti-inflammatory and anti-oxidative properties, which may help to reduce risk for chronic disease. In addition to being … [Read more...]
Whole broccoli better than supplements
Turns out that your mother was onto something when she insisted that you eat your broccoli. A research study finds that if you want some of the many health benefits associated with eating broccoli or other cruciferous vegetables, you need to eat the real thing. Turns out that … [Read more...]
List of Vegetables You Can Grow in Winter
If your garden usually sits empty through winter, this is the year to make those cold days count. You really can continue gardening in winter in many gardening zones! A wide variety of vegetables and herbs are easy to grow in cold conditions, given the right protection. Some … [Read more...]
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