With the advent of modern agricultural practices, it is easier than ever to get the produce you want—when you want it. But there are downsides to eating store-bought produce. Early harvesting, transportation, and refrigeration can cause significant nutrient loss in fruits and … [Read more...]

The next time you walk down the produce aisle of your grocery store, you may want to reach for red onions if you are looking to fight off cancer. In the first study to examine how effective Ontario-grown onions are at killing cancer cells, U of G researchers have found that … [Read more...]

Bananas and avocados -- foods that are rich in potassium -- may help protect against pathogenic vascular calcification, also known as hardening of the arteries. University of Alabama at Birmingham researchers have shown, for the first time, that reduced dietary potassium … [Read more...]

The health benefits of olives and associated natural products like olive oil have long been recognized and touted by proponents of the Mediterranean diet. Now, a Virginia Tech research team has found that the olive-derived compound oleuropein helps the body secrete more insulin, … [Read more...]