There are a lot of different kinds of beans out there, but not many can steal the spotlight from the simple green bean. Whether baked in a casserole, eaten as a healthy snack, or taken to market, growing your own beans can be an excellent pastime. But there’s one small catch. You … [Read more...]
How to Grow Quinoa
Pronounced “keen-wah,” this trendy grain is not a true grain at all because it does not come from the grassy plants we typically grow to harvest grains, such as wheat, oats, and barley. Unlike the grassy grains, the quinoa plant produces beautiful clusters of tiny dark red or … [Read more...]
Eating nuts strengthens brainwave function, lowers risk of heart disease
A new study by researchers at Loma Linda University Health has found that eating nuts on a regular basis strengthens brainwave frequencies associated with cognition, healing, learning, memory and other key brain functions. An abstract of the study -- which was presented in the … [Read more...]
Tart cherry juice: an effective remedy for insomnia
Having trouble sleeping? A new study shows that tart cherry juice was dramatically more effective at increasing sleep time than the average real world results of most prescription sleep medication. Tart cherry juice was found to help extend sleep time by 84 minutes among eight … [Read more...]
Mushrooms found to help fight aging, improve health
Mushrooms may contain unusually high amounts of two antioxidants that some scientists suggest could help fight aging and bolster health, according to a team of Penn State researchers. In a new study, researchers found that mushrooms have high amounts of the ergothioneine and … [Read more...]
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