Juicing is a healthy, beneficial way to augment your diet with excellent nutrition. Just about any type of fruit or vegetable can be juiced and many can be combined to optimize flavor and benefit. To begin juicing, you'll need the right equipment and the best materials (fruits, … [Read more...]
Organic Food Buying List
Which Foods Should You Buy Organic? Nearly everyone is now familiar with the benefits to organic food, especially those grown at home. Not everyone can grow everything they eat at home, of course, so the grocery is still where we go to get the bulk of our food. Buying … [Read more...]
Smoothies: Best Smoothie Recipes
Fruit Smoothies These smoothies feature fruit as their primary ingredient and have all of the benefits associated with the fruits used. They are usually the sweetest, tastiest dessert smoothies as well. Typical ingredients include fruit of just about any kind and … [Read more...]
Local Honey for Allergies
The idea of using local, unfiltered, unprocessed honey to combat allergies has been around for a long time. It's one of the oldest folk remedies in western history. Does it work? That is the question that most people would ask. The answer is... probably. Everyone is different. … [Read more...]
DASH Diet: Not Just for Lowering Blood Pressure, Also Best Overall Diet
Originally designed and recommended by doctors and health experts for people with high blood pressure, the DASH diet has just been named by US News and World report as the Best Overall Diet, period. ABC News writes, "An independent panel of 22 experts, including … [Read more...]
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