Juicy, sweet watermelon, one of the bounties of summer, was long believed to be less nutritious than other fruits. After all, it’s 92 percent water so how nutritious can it be, right? Researchers have discovered that this delectable cucurbit is actually packed with nutrition. … [Read more...]
Eating a Whole Foods Diet
What is a Whole Foods Diet? A Whole Foods diet focuses on eating whole foods which are unprocessed while minimizing or eliminating refined sugars and flours. A Whole Foods diet is not about restriction instead it is about being fully satisfied while eliminating unhealthy … [Read more...]
What is a Healthy Way to Lose Weight?
The best way to accomplish and successfully maintain weight loss in the long term is one of the most commonly discussed topics. That weight loss is such a hot topic is no wonder since according to the National Institutes of Health, “Sixty-six percent of adults in the U.S. are … [Read more...]
Lose Weight By Growing Your Own Vegetables
Eating a diet rich in fresh vegetables is a great way to lose weight. By increasing the amount of vegetables you eat you typically decrease the number of calories you consume which in turn can help you lose weight. Growing your own vegetables is a great natural way to help with … [Read more...]
Health Benefits of Mint Tea
Are there any health benefits to mint tea? Upset stomach, nagging headache, lingering cold? Before you reach for those over-the-counter medications, why not try an age-old remedy — sipping herbal tea. Mint tea, in particular, has been found to have several healing properties … [Read more...]
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