By Julie Christensen The glycemic index was originally developed by David Jenkins, a professor of nutrition at the University of Toronto, to help diabetics make smart food choices. The index ranks foods based on how quickly their carbohydrates are converted to sugar. Foods high … [Read more...]
Nutritional and Weight Loss Benefits of Mushrooms
By Julie Christensen Most of us use mushrooms, those little brown or white fungi, primarily as an accent in cooking. They might appear in salads or sautéed dishes, but they rarely take a starring role. Too bad, since mushrooms are loaded with health benefits. Researchers … [Read more...]
Natural Weight Loss
Natural weight loss is not only possible but it is arguably the most effective type of weight loss program. By following a natural weight loss program one focuses on making healthy choices and lifestyle changes instead of following fad diets. Typically fad diets can produce … [Read more...]
How to Lose Weight Fast
It is possible to lose weight quickly and safely. However, losing weight quickly takes work and commitment. According the a report released by the 2010 Dietary Guidelines Advisory Committee, “On average, Americans of all ages consume too few vegetables, fruits, high-fiber whole … [Read more...]
Health Benefits of Sweet Potatoes
Sweet potato is a vegetable that seems to be coming into its own recently. Emerging from the shadow of the regular potato, the sweet potato is being grown for its own distinct color and flavor. Many people call them yams, although in truth the two species are completely … [Read more...]
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