By Jennifer Poindexter If you spend much time looking up health information on the Internet, you know that our bodies typically lack certain trace minerals. Zinc is one of these minerals. I enjoy reading, especially about my health, and I see many authors encourage people … [Read more...]
15 Plants High in Magnesium You Should Grow
By Jennifer Poindexter Are you someone who wants to ensure that your body is getting all the right vitamins and minerals? One important mineral we all need is magnesium. If you want to eat your vitamins and minerals instead of taking supplements, then you should consider … [Read more...]
Sweet Potatoes Flour: A Nutritious Gluten Free Alternative
by James Aldwin Looking for a gluten free flour you can make yourself? Why not try incorporating vitamin-packed flour made from dehydrated sweet potatoes into your meals? Sweet potatoes are a delicious and highly nutritious food that can be a valuable addition to your diet. … [Read more...]
New Research Reinforces Broccoli’s Status as a Superfood for Gut Health
By Lars Hundley According to a new study at Penn State University, consuming broccoli may provide notable health benefits, including fortifying the gut lining and reducing disease vulnerability. Researchers discovered a specific molecule in broccoli that binds with a receptor … [Read more...]
Would You Drink Olive Fruit Water?
by James Aldwin The search for natural exercise aids continues to capture the interest of fitness enthusiasts, and a recent study suggests that olive fruit water, a by-product of olive oil production, could be a potential game-changer. Rich in polyphenols, this waste product … [Read more...]
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